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Pilates is a body conditioning program designed to teach efficient movement patterns and enhance posture. Pilates integrates the mind and body to increase muscle control and balance.

Exercises are performed slow and controlled with an emphasis on breathing and body awareness. Pilates will challenge and develop your core strength and stability.

What can I expect to achieve from regular Pilates?

• Increased core control
• Improved strength and muscle tone
• Improved mobility
• Increased breathing capacity
• Flatter abdominal section
• Better posture
• Less incidence of back pain
• Fewer injuries
• Improved athletic performance
• Correct muscle imbalance
• Conscious of the way you move
• Lower stress levels
• Leaner legs and arms
• Toned buttocks
• Increased energy

Pilates was developed in the 1920's by the legendary physical trainer, Joseph H. Pilates. The Pilates method is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination. Pilates combines awareness of the spine, proper breathing, strength and flexibility training to achieve slimmer, longer, stronger muscles without building bulk.

Who is Pilates good for?

Pilates is for male or female, fit or unfit, injured, pregnant, young, old, any profession, any fitness level! Really, Pilates is good for anyone and you will be better off, and continue to be better off from the first session.

What if I am pregnant?

GREAT! Pilates is fantastic during and after pregnancy. Low impact exercises with a focus on movement awareness, form, core, pelvic floor, stability, mobility stretching and strengthening is ideal. Because every pregnancy is different, exercises are individualised to suit each pregnant woman. See Pre and Post Natal Pilates/p>

Pre and Post Natal Pilates

Pilates during and after pregnancy provides sensible, safe and effective exercises for women. The exercises are low impact with a focus on movement, awareness, form, core stability, pelvic floor work and mobility combined with strength. Enjoy some relaxation and breathing at the end of each session. Enjoy some time for you and bubs.

As every pregnancy is different, exercises are invidualised to suit each pregnant woman.

Babies are welcome at these sessions.