One on One

One-on-one sessions allow your trainer to focus all their energy and expertise on just you. They work together with you to set your health and fitness goals then they help you get there! We are highly experienced and are fully registered with Fitness Australia. Your trainer can come to your home or an outdoor location.

Your trainer will support and guide you to achieve your health and fitness goals by developing a total lifestyle program that is specifically tailored to you. Your lifestyle program integrates exercise, nutrition and motivation in a way that will give you more energy, health and quality of life.

Buddy Training

Buddy training is your personal trainer, yourself and another - either a friend, partner, family member or work colleague! Our buddy training accommodates all fitness levels so it does not matter if the buddies are of different fitness levels.

Your personal trainer will support and guide you both to achieve your health and fitness goals by developing a total lifestyle program that is specifically tailored to you. Your lifestyle program integrates exercise, nutrition and motivation in a way that will give you more energy, health and quality of life. Your training sessions are tailored according to both your individual goals and preferences. Training with a buddy can make your training session even more fun and affordable.

Small Group Training

For 3-5 people these sessions are personalised and lots of fun! At a time to suit everybody, small group training sessions are based on your goals for maximum results and are social and supportive. We never have more than 5 in these group sessions so all individual fitness levels and goals are accommodated.

10 week fitness blast

Do you lack energy and motivation?
How would you like to achieve those fitness goals you have always wanted to?... WHILST HAVING FUN?

InsideOut Personal Fitness takes your new exercise program into the great outdoors with a fun, new 10 week boost program. The 10 week Outdoor Fitness Fun-Blast is designed for all fitness levels and will help you achieve your personal health and fitness goals. IN ONLY 10 WEEKS!

  • For groups of 6-12 people – form a group with your friends or work colleagues
  • Goal setting to ensure your results
  • Guaranteed to look and feel FANTASTIC! You will notice a difference almost immediately
  • Held outdoors in your local area for greater enjoyment and convenience
  • BONUS personalised program for inbetween group sessions
  • BONUS progress reports to monitor your results
  • No pressure... JUST RESULTS AND PURE FUN!

    • Special Offer:
    Organise your very own group (6-12 people) of friends, family or work colleagues for only $25 per person per session. Our Group Fitness Coaching sessions are an ideal way to get in shape whilst having fun.

    Corporate Training

    Get together a group of work colleges and have a fun and time effective workout during your lunch break! Depending on everyone’s time this can be 45minutes or 1 hour. Great for getting the most out of your day and bonding with your work collegues! Includes cardio, boxing, strength conditioning and core stability! Get a group of friends from work today and do something during your lunch break!